Millet – tropical grain and a rich source of minerals. It has a lot of magnesium, potassium, phosphorus, zinc and copper, they are all necessary for the life of our body. The protein in millet is about 12%, as much as in wheat, rice and corn. There is a lot of silicon in millet, this cereal perfectly stabilizes blood cholesterol. Millet can also be called super-ylak, in terms of its properties it looks like a movie, but much cheaper. To prepare millet, you must first rinse it, then cook in hot water until the water is absorbed into the grain, and then add milk and cook for about 45 minutes, constantly stirring. Bon appetit!