10 types of grains with bran

Oat flakes are made from high -quality oats. Real power is hidden in the rich cereal of cellulose, and we know them under the name of the famous strongman Hercules. For the production of flakes, oats are first cleaned of the pulp, and then steamed or calcined. As a result, the enzymes in the grains are destroyed, and the flakes are not bitter. After steaming, the oats are rolled out and dried. To prepare delicious porridge, pour the cereal into boiling water or milk and cook over low heat for 3-5 minutes, constantly stirring. After that, leave the cover on the pan for a while so that the flakes are rushed and swollen. Add salt to taste. To make porridge even tastier, add oil, raisins or jam. Nice Apetit!