7 types of grain with flax seeds

Flakes of 7 types of grain with flax seeds are made of oats, wheat, rye, barley, corn, buckwheat and millet, and flax seeds are later added. This combination of grain is especially useful, because it contains the best grains rich in fiber, minerals and proteins. In addition, flax seeds help stabilize the level of cholesterol in the blood, increase immunity and even protect with various types of cancer. To prepare porridge, add the flakes to boiling water or milk and cook over low heat for 5 minutes, stirring constantly. After that, leave the cover on the pan for some time so that the flakes are steamed and swollen. Add salt, oil to taste. Bon appetit!