Bulgur

Bulgur 4×100 g Bulgur is produced from hard varieties of wheat, peeled from weeds, steamed, then dried and broken into pieces. In the east, Bulgur is especially loved and used as a full -fledged substitute for rice – they make pilaf, bake cakes, boil thick tomato soups, make fillings for pies and salads.
Bulgur is useful in containing coarse fiber. Fiber expands in the intestines and helps to remove all stagnant poisons, toxins and pathogenic bacteria from the body. This is invaluable help in losing weight and cleansing the body, in addition, fiber gives a feeling of satiety for a long time. If you want to become more beautiful, add bulgur to your menu.