Pea flakes

Pea flakes are made of chopped peas. Pea flakes and a good alternative to mashed potatoes and dried peas. From them you can prepare soup, mashed potatoes, porridge and side dish. The peas are much larger than the protein compared to other plant products. Also, minerals and fiber. Facilitates recommend that peas are twice a week. Peas also helps the work of memory and is useful for the work of the heart. You can cook it by pouring the flakes into boiling water or broth, 1 part of flakes and 2 parts of water or broth. Boil for 5 minutes and let it boil under the lid for 2 minutes. If necessary, add salt, butter or spices.