Buckwheat cereal (4 x 100 g) is a very useful grain, because buckwheat contains a lot of fiber, but there are few calories, so it helps to lose weight. Increases muscle mass and endurance, improves digestion and has an anti -inflammatory effect. Compared to other cereals, buckwheat contains more vitamin B, amino acids, iron, copper and vitamins of R. Grechka are also useful for young children and it is especially advised to use with iron deficiency in the body. To prepare such buckwheat, the bag must first be washed in cool water, then lower it into salted boiling water and cook for 15-20 minutes over low heat. Bon appetit!