Buckwheat

Buckwheat is a very useful grain, it can be called a symbol of satiety, because buckwheat contains a lot of fiber, but few calories, therefore, helps to lose weight. Like a real super-girl, buckwheat increases muscle mass and endurance, improves digestion and has an anti-inflammatory effect. Compared to other cereals, buckwheat contains more vitamin B, amino acids, iron, copper and vitamins P necessary for the normal functioning of the body. Buckwheat is also useful for young children, and it is especially advised to use with iron deficiency in the body. To prepare buckwheat, it must first be washed, then add to a large amount of cold water, add salt and cook for 15-20 minutes over low heat. As an alternative, you can leave the washed buckwheat for the night to infuse in the water, so that by morning it would be a soft, pleasant consistency. Bon appetit!