Cornflakes

Corn flakes are made of chopped corn, which is then crushed. Corn porridge is very good for health, it is recommended for young children, older people, as well as those who follow their weight (like a low -calorie diet). Corn grains are rich in vitamins, amino acids, iron and silicon, and also contain fibers that help to remove toxins from the body.
The finished porridge is creamy and sweet. To prepare delicious porridge, pour the flakes into boiling milk or water at the rate of 1 part of flakes and 3 part of water or milk. Boil for 3 minutes, and then let it boil under the lid for 2 minutes. If necessary, add salt, jam, banana, nuts, raisins or oil.