Whole -grain oatmeal

Oat flakes are made of high -quality oats. In the flakes rich in fiber, real power lurks, it is not for nothing that from ancient times we know them under the name of the famous strongman Hercules. For the manufacture of flakes, oats are first cleaned of meakina, and then steamed or calcined. As a result, enzymes in the grains are destroyed and the flakes do not become bitter. After steaming, the oats are rolled out and dried. To prepare delicious porridge, add flakes to boiling water or milk and cook over low heat for 3-5 minutes, constantly stirring. After that, leave the cover on the pan for some time so that the flakes are steamed and swollen. Add salt to taste. To make the porridge even tastier, add oil, raisins or jam. Bon appetit!