Spelt flakes with pumpkin seeds and fibre

Pea flakes are made from split peas. Pea flakes are a good alternative to purée and dried peas. You can use them to make soup, purée, porridge or a side dish. Peas contain significantly more protein than many other plant foods, as well as minerals and fibre. Researchers recommend eating peas twice a week. Peas also support memory and are beneficial for heart health. To cook, pour the flakes into boiling water or stock at a ratio of 1 part flakes to 2 parts liquid. Boil for 5 minutes and then leave to simmer under a lid for 2 minutes. Add salt, oil or spices if desired.